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Stress management a relaxation techniques

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Stress management a relaxation techniques

A well-known psychologist says: „You need stress to a certain degree to pus...

Stress management a relaxation techniques

A well-known psychologist says: „You need stress to a certain degree to push you to achieve significant goals or tasks...“ It stimulates your mind, provokes you to react quickly and keeps you from being bored. An optimal level of stress can energise you, improve your job performance and enhance your efficiency.

However, one can not cope with this physiological and  psychological state of  tension and anxiety in  a long term without negative side effects and an adverse impact on  their body. Eventually,  long term exposure to stress  leads to  lower  work performance.
Training is aimed at all people , who experience stress  in their professional and personal life , and want to learn how to prevent it and cope with it.

Training content

  •     Participants of this training will handle the recognitoin of signs and symptoms of stress, they will  learn about the causes of stress and types of stress, stages of stress and techniques to tackle  stress.
  •     Every participant will learn how to eliminate adverse effects of  stress, prevent stress by means of  using time management, rules of efficient communication and  mental hygiene.
  •     Energy mobilizers, concentration techniques will enable participants to forget about stress.

 

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  • HUMAN CAPITAL s.r.o.
    Na Vŕšku 8,
    811 01 Bratislava
  • +421 2 5413 1973

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